In 100 g (Grams) of Pork, cured, ham -- water added, slice, boneless, separable lean and fat, heated, pan-broil there is 0.85 mg of Iron, Fe. Change amount

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Iron, Fe

Iron, Fe is a nutrient present in many other foods. The below table lists foods high in Iron, Fe other than Pork, cured, ham -- water added, slice, boneless, separable lean and fat, heated, pan-broil.

Spices, thyme, dried	123.6 mg	0.12%
Spices, basil, dried	89.8 mg	0.09%
Spearmint, dried	87.47 mg	0.09%
Spices, marjoram, dried	82.71 mg	0.08%
Whale, beluga, meat, dried (Alaska Native)	72.35 mg	0.07%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	67.67 mg	0.07%
Babyfood, cereal, oatmeal, with honey, dry	67.23 mg	0.07%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry	66.38 mg	0.07%
Spices, cumin seed	66.36 mg	0.07%
Babyfood, cereal, oatmeal, dry fortified	64.1 mg	0.06%
Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified	64.03 mg	0.06%
Spices, turmeric, ground	55 mg	0.06%
Parsley, freeze-dried	53.9 mg	0.05%
Babyfood, cereal, rice, dry fortified	53.01 mg	0.05%
Seal, bearded (Oogruk), meat, dried (Alaska Native)	49.6 mg	0.05%
Cereals, QUAKER, Quick Oats with Iron, Dry	49.45 mg	0.05%
Spices, dill weed, dried	48.78 mg	0.05%
Babyfood, cereal, barley, dry fortified	48.21 mg	0.05%
Babyfood, cereal, brown rice, dry, instant	47.6 mg	0.05%
Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron	47.53 mg	0.05%

Pork, cured, ham -- water added, slice, boneless, separable lean and fat, heated, pan-broil

Pork, cured, ham -- water added, slice, boneless, separable lean and fat, heated, pan-broil is a type of Pork Products. The most significant nutrients in Pork, cured, ham -- water added, slice, boneless, separable lean and fat, heated, pan-broil are listed below.

Water	71.32 g	71.32%
Energy (calorie)	125 kcal
Energy (joule)	523 kJ
Protein	18.62 g	18.62%
Total lipid (fat)	5.05 g	5.05%
Ash	3.76 g	3.76%
Carbohydrate, by difference	1.72 g	1.72%
Fiber, total dietary	0 g
Sugars, total	1.72 g	1.72%
Sucrose	0.12 g	0.12%
Glucose (dextrose)	1.53 g	1.53%
Fructose	0.06 g	0.06%
Lactose	0 g
Maltose	0 g
Galactose	0 g
Calcium, Ca	9 mg	0.01%
Iron, Fe	0.85 mg
Magnesium, Mg	21 mg	0.02%
Phosphorus, P	281 mg	0.28%
Potassium, K	334 mg	0.33%

Nutrients in Pork, cured, ham -- water added, slice, boneless, separable lean and fat, heated, pan-broil